Weigh In record (no journal entry) for 16 November 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1183 kcal
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Fat: 102.31g | Prot: 48.37g | Carbs: 17.81g.
Breakfast: La Virginia Té, Agua del Grifo, Aceite de Coco. Lunch: Zucchini, La Serenísima Manteca, Mayoliva Mayoliva, Aceitunas Verdes, Sardinas en Agua, Huevo, Punta del Agua Queso Gouda. Dinner: Mayoliva Mayoliva, Aceite de Oliva, Pimiento Rojo, Berenjena Cocida, Ajo, Vinagre, Vanoli Pepinillos en Vinagre, Palta. Snacks/Other: Zumo de Limón, Green Hills Té Clásico, Agua del Grifo. more...
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1618 kcal
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Exercise:
caminata - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nurianor's Weight History
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