Weigh In record (no journal entry) for 16 November 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1422 kcal
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Fat: 59.56g | Prot: 48.30g | Carbs: 184.51g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Cenouras, Alface, Catchup, Seara Almôndega Bovina, Beterrabas Cozidas (de Beterrabas Frescas), Urbano Arroz Integral 7 Grãos . Dinner: Manteiga (com Sal), Banana-da-Terra Madura Fervida, Ovo Frito sem Gordura. Snacks/Other: Heineken Zero 0.0, Sol Sol Hits. more...
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27 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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layzesoares's Weight History
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