Weigh In record (no journal entry) for 17 November 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1146 kcal
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Fat: 29.56g | Prot: 63.47g | Carbs: 176.33g.
Breakfast: Mangga, Pepaya. Lunch: Kokita Sambal Terasi, Kecambah, Alfamart Ikan Pindang, Tempe. Dinner: Alfamart Ikan Pindang, Finna Food Sambal Terasi Uleg, Kecambah, Telur Puyuh, Telur Rebus, Pepaya, Ubi Jalar (Manis). Snacks/Other: Tomat Merah, Nestle Bear Brand Milk, Ubi Jalar (Manis). more...
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Gaining 0.1 kg a Week
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