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56,99
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1300 kcal
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Fat: 50.16g | Prot: 140.52g | Carbs: 67.91g.
Lunch: Ikan Mujair Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bakso Ikan, Tahu Kukus. Dinner: Bakwan, Telur Asin. more...
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Losing 0.7 kg a Week
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alingrace16's Weight History
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