Weigh In record (no journal entry) for 16 November 2020
|
77.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
2448 kcal
|
Fat: 51.76g | Prot: 173.13g | Carbs: 312.15g.
Breakfast: Albume d'uovo, Uovo, Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Carrefour Miele Millefiori. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Leggero , Voiello Mezze Maniche Rigate. Dinner: Olio Extra Vergine di Oliva, Piselli Cotti, Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Cipressi in Chianti Tacchino Arrosto, Conad Pane per Sandwich. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele salini's Weight History
|