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selena-sany
Journal
17 Nov 20
selena-sany's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
55.6 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
722 kcal
Fat: 20.59g | Prot: 53.57g | Carbs: 78.60g.
Breakfast:
咸菜, 煮鸡蛋, 煎饼果子.
Lunch:
小白菜, 鸡腿(不吃皮).
Dinner:
苹果(去皮).
more...
1737 kcal
Exercise:
Arc Trainer - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 7 kg a Week
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selena-sany's Weight History
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