Weigh In record (no journal entry) for 16 November 2020
|
69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
853 kcal
|
Fat: 42.78g | Prot: 59.24g | Carbs: 53.22g.
Breakfast: Danone Hüttenkäse , Aldi Gegrilde Kipfilet, Aldi Volkoren Beschuit. Lunch: Roomkaas, AH Zalmfilet (125g), Jumbo Tortilla Wraps Naturel, AH Dunne Kaascrackers met Pompoenpitjes, AH Pompoensoep Verspakket. Dinner: Aviko Pommes Frites, Gamba. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miranda1984b's Weight History
|