Weigh In record (no journal entry) for 16 November 2020
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64.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1884 kcal
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Fat: 70.73g | Prot: 74.25g | Carbs: 239.77g.
Breakfast: Carolina Carolina, Café com Açúcar, Outback Pão Australiano, Pão Doce. Lunch: Banana Nanica, Costela de Porco, Perdigão Peito de Peru Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas. Dinner: Spoleto Ravioli de Queijo c/Presunto. Snacks/Other: McDonald's McFlurry Ovomaltine. more...
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Gaining 1.4 kg a Week
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Josiramalho's Weight History
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