Weigh In record (no journal entry) for 16 November 2020
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1943 kcal
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Fat: 75.95g | Prot: 140.08g | Carbs: 172.31g.
Breakfast: Natrel Lactose Free 1%, Kellogg's Raisin Bran. Lunch: Chicken Thigh, No Name Caesar Croutons, Poppy Seed , Black Olives, Pickles, Mushrooms , Cucumber (with Peel) , Celery , Cherry Tomatoes, Lettuce. Dinner: Chicken Breast, Chicken Drumstick, Barbecued Pork Spareribs with Sauce, Minute Rice Long Grain. Snacks/Other: Quaker Veggie Crispy Minis. more...
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steady weight
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