Weigh In record (no journal entry) for 16 November 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1250 kcal
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Fat: 57.76g | Prot: 57.03g | Carbs: 134.44g.
Breakfast: Subway Cookie Gotas de Chocolate. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Sadia Meio da Asa de Frango (Tulipa). Dinner: Filé de Peixe Empanado. Snacks/Other: Maçã. more...
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Gaining 0.2 kg a Week
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malu1987's Weight History
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