Weigh In record (no journal entry) for 16 November 2020
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98.8 kg
Lost so far: 11.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1916 kcal
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Fat: 71.50g | Prot: 98.21g | Carbs: 223.98g.
Breakfast: Licuado de Banana, Starbucks Cappuccino (Venti), Tía Rosa Cuernitos. Lunch: Knorr Sopa de Coditos, Croissants de Mantequilla, Dolores Ensalada de Atún con Verduras. Dinner: Dolores Ensalada de Atún con Verduras, Croissants de Mantequilla. more...
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Losing 7.9 kg a Week
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israel.ipad's Weight History
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