Weigh In record (no journal entry) for 16 November 2020
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53.8 kg
Lost so far: 4.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1179 kcal
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Fat: 39.45g | Prot: 98.89g | Carbs: 102.73g.
Breakfast: Motherkind Collagen, Weet-Bix Weet-Bix. Lunch: Woolworths BBQ Chicken Pancakes , Rainbow Chicken Viennas, Woolworths Teriyaki Chicken, Woolworths Rotisserie Chicken, Beef Meatballs. Dinner: Light Mayonnaise , Lucky Star Light Meat Shredded Tuna, Multigrain Brown Rice Cakes (Unsalted) . Snacks/Other: Pick n Pay Small Yellow Apples, Almonds , Woolworths Banana, NPL Diet Pro High Protein Shake. more...
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Gaining 0.8 kg a Week
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Francaaangie's Weight History
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