Weigh In record (no journal entry) for 17 November 2020
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78 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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633 kcal
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Fat: 24.64g | Prot: 37.12g | Carbs: 71.34g.
Breakfast: Pepaya, Nabati Vervet, Roti Panggang, Selai Kacang. Lunch: Ikan Patin, ABC Kecap Manis, Tempe Goreng Tepung, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Sayur Campuran. more...
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Gaining 3.0 kg a Week
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