Weigh In record (no journal entry) for 16 November 2020
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83.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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876 kcal
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Fat: 40.00g | Prot: 12.61g | Carbs: 147.23g.
Breakfast: Сыр Российский, Кофе с Сахаром. Lunch: Кофе с Молоком и Сахаром, Ивашкино Слойка К Чаю , Баклажаны Тушеные. Dinner: Мандарины, Яблоки. more...
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Losing 1.4 kg a Week
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macsolga's Weight History
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