Weigh In record (no journal entry) for 16 November 2020
|
49.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1075 kcal
|
Fat: 41.33g | Prot: 50.66g | Carbs: 128.96g.
Breakfast: Salchicha o Hot Dog, Tortilla de Huevos o Huevos Revueltos, Queso Paria, Pacanas, Almendras, Papaya, Manzana Verde, Gloria Leche Evaporada. Lunch: San Fernando Pechuga de Pollo en Trozos, Ensalada de Lechuga con Verduras Variadas, Quinoa. Dinner: Quinoa (Cocida), Queso Paria. more...
|
|
1405 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|