Weigh In record (no journal entry) for 16 November 2020
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49.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1075 kcal
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Fat: 41.33g | Prot: 50.66g | Carbs: 128.96g.
Breakfast: Salchicha o Hot Dog, Tortilla de Huevos o Huevos Revueltos, Queso Paria, Pacanas, Almendras, Papaya, Manzana Verde, Gloria Leche Evaporada. Lunch: San Fernando Pechuga de Pollo en Trozos, Ensalada de Lechuga con Verduras Variadas, Quinoa. Dinner: Quinoa (Cocida), Queso Paria. more...
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1405 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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