Weigh In record (no journal entry) for 16 November 2020
|
63.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1645 kcal
|
Fat: 65.27g | Prot: 77.41g | Carbs: 186.04g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Caseirinho Pão de Leite, Nescafé Café com Leite. Lunch: Lacta Lacta Oreo, Visconti Batata Palha Extra Fina, Carne do Peito de Frango (Assado, Cozido), Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Native Açúcar Demerara, Bolo de Goma. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|