Weigh In record (no journal entry) for 16 November 2020
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1623 kcal
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Fat: 110.02g | Prot: 39.70g | Carbs: 119.02g.
Breakfast: Панчо Торт Сметанник. Lunch: Венигрет, Сапсан Омлет с Куриным Филе. more...
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Losing 5.6 kg a Week
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nkrylataya's Weight History
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