Weigh In record (no journal entry) for 16 November 2020
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93.2 kg
Lost so far: 22 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1192 kcal
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Fat: 35.18g | Prot: 62.85g | Carbs: 154.78g.
Breakfast: Alpro Amandelmelk Ongezoet, Prepare, Colruyt Gebraden Rosbief, Alpro Amandelmelk Ongezoet, Koffie, Wit Brood. Lunch: Boni Surimisticks, Ajuin, Komkommer (Geschild), Delhaize Kerstomaat, Sla, Rucola Sla, Kervelsoep. Dinner: AH Goudse Kaas Jong Belegen 30+, Droge Spaghetti, Spaghetti saus. Snacks/Other: LU Mini Crackers Naturel. more...
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Gaining 2.1 kg a Week
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