Weigh In record (no journal entry) for 16 November 2020
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2515 kcal
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Fat: 108.37g | Prot: 189.00g | Carbs: 195.69g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Chameleon Cold-Brew Vanilla Coffee. Lunch: Avocados, Celery, Carrots, Spinach, Kale, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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Losing 7.0 kg a Week
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theonlywoj's Weight History
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