Weigh In record (no journal entry) for 16 November 2020
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1533 kcal
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Fat: 40.27g | Prot: 64.12g | Carbs: 227.82g.
Breakfast: Benecol Greek Style Mango-Passionhedelmä Jogurtti, Lidl Special Muesli Luxury Fruit & Nut, Maitokahvi. Lunch: Salaatti, Kanawokki. Dinner: Meritalo Omenahillo, Valio Raejuusto 2%, Maitokolmio Kevytmaito , Kotimaista Kaurapuuro. Snacks/Other: Pirkka Persimon, Banaanit, Maitokahvi, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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2482 kcal
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Exercise:
kävely - 3 hours and 14 minutes, RPV 1 - 32 minutes, Google Fit - 20 hours and 14 minutes. more...
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Losing 0.2 kg a Week
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akiram70's Weight History
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