Weigh In record (no journal entry) for 16 November 2020
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63.4 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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591 kcal
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Fat: 15.78g | Prot: 40.21g | Carbs: 69.77g.
Breakfast: Sari Roti Roti Gandum, Coffee, Egg White. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Chicken Breast, Quaker Quick Cooking Oatmeal. Dinner: Sari Roti Roti Gandum, Grilled Fish. Snacks/Other: Pear, Coffee, Ellenka Fiber Creme, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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1594 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Mumtaz88's Weight History
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