ilhamioklianti29's Journal, 16 Nov 20

Weigh In record (no journal entry) for 16 November 2020

57.9 kg Lost so far: 7.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

353 kcal

Fat: 18.16g | Prot: 14.77g | Carbs: 33.52g. Dinner: Sambal Goreng, Cap Cay Kuah, Telur Dadar. Snacks/Other: Dadar Gulung, Pempek. more...

390 kcal

Exercise: Cardio - 55 minutes, Google Fit - 23 hours and 5 minutes. more...

Losing 0.5 kg a Week


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ilhamioklianti29's Weight History