Weigh In record (no journal entry) for 16 November 2020
|
78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
1603 kcal
|
Fat: 54.76g | Prot: 58.56g | Carbs: 217.45g.
Breakfast: Colun Yoghurt Batido Light Frutilla, Vivo Cereal Good Frutal, Frutillas. Lunch: Andina Jugo Multifrutilla , Dole Lechuga Costina, Porotos con Tallarines. Dinner: Receta del Abuelo Pate Ave Mayo, Kraft Mayodeli, Lider Palmitos Rodajas, Lider Pan Blanco Molde , Colun Queso Gouda Laminado, Fuchs Pan Multigrano. Snacks/Other: Lipton Té Verde Sabor Frutos Rojos, Soprole Gold Chocolate y Almendras, Costa Donuts Orange Bitter, Colun Queso Gouda Laminado. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carli0131's Weight History
|