Weigh In record (no journal entry) for 16 November 2020
|
84.4 kg
Lost so far: 12.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
678 kcal
|
Fat: 54.00g | Prot: 44.00g | Carbs: 4.00g.
Breakfast: H2OH! Limoneto. Lunch: Italac Queijo Mussarela, Aurora Linguiça Calabresa. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|