oghie555's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

71.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1414 kcal

Fat: 59.80g | Prot: 21.21g | Carbs: 205.58g. Breakfast: Pisang Goreng. Lunch: Tempe Goreng Tepung, Teh Manis, Bakwan. Dinner: Lumpia Udang, Teh Manis, Sari Roti Roti Isi Pisang Coklat, Frestea Frestea Teh Original. Snacks/Other: Teh Manis, Onde Onde. more...

2005 kcal

Exercise: Running - 11/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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oghie555's Journal, 16 Nov 20

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oghie555's Weight History