Weigh In record (no journal entry) for 16 November 2020
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71 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1475 kcal
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Fat: 59.17g | Prot: 66.65g | Carbs: 176.98g.
Breakfast: Indocafe Coffeemix 3 in 1, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (2). Lunch: Tahu Kukus, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Telur Dadar, Sayur Asem, Tahu Kukus. Snacks/Other: Apel, Telur Rebus, Nissin Gekikara Ramen Rasa Ayam Pedas. more...
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1864 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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Losing 0.2 kg a Week
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Pinkychu's Weight History
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