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🤦♂️😟😕😖😩😫🤷
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106.7 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1183 kcal
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Fat: 60.65g | Prot: 81.19g | Carbs: 84.27g.
Lunch: Black Olives, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Tostitos Medium Salsa, Black Beans (Canned), Shrimp. Dinner: Marketside Chipotle Seasoned Boneless Skinless Chicken Thighs, Skinnygirl Honey Dijon Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Jif Creamy Peanut Butter, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Gaining 1.3 kg a Week
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Brian Revels's Weight History
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