Weigh In record (no journal entry) for 12 November 2020
|
79.8 kg
Lost so far: 18 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
641 kcal
|
Fat: 18.04g | Prot: 43.58g | Carbs: 73.95g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife NRG. Lunch: Kerupuk Makanan Ringan, Urap, BonCabe Level 15, Bawang Bombay Dimasak , Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliagheisa's Weight History
|