Weigh In record (no journal entry) for 16 November 2020
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2610 kcal
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Fat: 71.26g | Prot: 231.20g | Carbs: 256.57g.
Lunch: Amêndoas, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Dinner: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Nestlé Leite Condensado, Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Azeite de Oliva Extra-Virgem, Pão Francês. more...
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Gaining 1.8 kg a Week
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Rodrigo Holanda's Weight History
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