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lili67
Journal
16 Nov 20
lili67's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
95.7 kg
Lost so far:
8.3 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
562 kcal
Fat: 19.00g | Prot: 53.92g | Carbs: 41.71g.
Breakfast:
Café.
Lunch:
Tomates, Flunch Jambon Cuit à l'os.
Dinner:
Royco Crème d’Asperges et Croûtons.
Snacks/Other:
Sucre Blanc (Cristallisé ou en Morceaux), Lactel Lait Demi-Écrémé.
more...
385 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Bicycling (slow) - 18/kph - 16 minutes, Fitbit - 22 hours and 37 minutes.
more...
Losing 0.4 kg a Week
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lili67's Weight History
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