lili67's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

95.7 kg Lost so far: 8.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

562 kcal

Fat: 19.00g | Prot: 53.92g | Carbs: 41.71g. Breakfast: Café. Lunch: Tomates, Flunch Jambon Cuit à l'os. Dinner: Royco Crème d’Asperges et Croûtons. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Lactel Lait Demi-Écrémé. more...

385 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 7 minutes, Bicycling (slow) - 18/kph - 16 minutes, Fitbit - 22 hours and 37 minutes. more...

Losing 0.4 kg a Week

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lili67's Journal, 16 Nov 20

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