Weigh In record (no journal entry) for 16 November 2020
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92.8 kg
Lost so far: 10.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2817 kcal
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Fat: 96.91g | Prot: 105.37g | Carbs: 373.02g.
Breakfast: Thoks Mohnkuchen, Coppenrath & Wiese Sahne Rolle, Gut & Günstig Aprikosen Konfitüre, Harry Balance Toast (38g). Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Kühne Rotkohl das Original, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Makrele Geräuchert, Harry Vollkornbrot, Rispentomaten, Gurke (mit Schale), Ingwer, Zwiebeln, Rote Paprika. Snacks/Other: Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Ananas, Seeberger Walnusskerne, Lindt Excellence Edelbitter Mild 70%, Edeka Pflaumen, Äpfel, Möhren. more...
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2393 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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