Weigh In record (no journal entry) for 16 November 2020
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2507 kcal
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Fat: 89.92g | Prot: 109.07g | Carbs: 342.73g.
Breakfast: Rogers Best Brown Sugar, Peanut Butter and Banana Sandwich, 2% Fat Milk, Cappuccino, Oatmeal. Lunch: Great Value Italian Style Beef Meatballs , Spaghetti with Puttanesca Sauce. Dinner: Ajinomoto Shoyu Ramen with Chicken. Snacks/Other: Breyers Creamery Style Neapolitan Ice Cream, Adams 100% Natural Creamy Peanut Butter, Bananas, Apples, Cappuccino, Activia Peach Yogurt, Bananas, Cappuccino. more...
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Losing 0.5 kg a Week
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