jimmyo152's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

70.7 kg Lost so far: 8.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

915 kcal

Fat: 55.55g | Prot: 58.13g | Carbs: 49.47g. Breakfast: Metamucil Sugar Free Metamucil. Lunch: Butter , Egg, Taquitos with Chicken. Dinner: Butterball Everyday Turkey Burgers. Snacks/Other: Hershey's Symphony Milk Chocolate with Almonds & Toffee Bar. more...

99 kcal

Exercise: Swimming (slow) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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jimmyo152's Journal, 16 Nov 20

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