Weigh In record (no journal entry) for 16 November 2020
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109.2 kg
Lost so far: 35.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1395 kcal
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Fat: 64.79g | Prot: 73.53g | Carbs: 126.00g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café (Infusão). Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Jasmine Granola Integral, Danone Iogurte de Morango. more...
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Gaining 0.5 kg a Week
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gabrielcruz2's Weight History
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