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h-27 naik turun sudah biasa, santaii
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1124 kcal
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Fat: 30.64g | Prot: 59.91g | Carbs: 151.48g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Bango Kecap Manis, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Terung Dimasak, Nasi Putih. Dinner: Tahu Isi, Dada Ayam Rebus (Kulit tidak Dimakan), Terung Dimasak, Nasi Putih. more...
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Gaining 4.9 kg a Week
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Berapa kalori?'s Weight History
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