Weigh In record (no journal entry) for 16 November 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1696 kcal
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Fat: 57.79g | Prot: 78.35g | Carbs: 222.73g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Cumi-cumi, Labu Dimasak, Karedok, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Ikan Dori, Sayur Campuran, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Combociz, Keripik Kentang, Morin Selai Nanas. more...
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Gaining 0.4 kg a Week
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