Weigh In record (no journal entry) for 16 November 2020
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68.4 kg
Lost so far: 20.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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710 kcal
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Fat: 22.34g | Prot: 58.13g | Carbs: 76.59g.
Breakfast: Leerdammer Lightlife, Bruine Boterham. Lunch: Aardbeien. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Varkenshaasje, Heinz Tomato Ketchup 50%, Broccoli, Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Broodpudding. more...
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Losing 2.1 kg a Week
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haludiel's Weight History
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