Weigh In record (no journal entry) for 16 November 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1847 kcal
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Fat: 67.15g | Prot: 85.08g | Carbs: 224.77g.
Breakfast: Pasta di Mandorle, Biscotti Frollini, Vitasoya Soyadrink, Fiocchi d'Avena. Lunch: Vitasoya Soyadrink, Miele, Grana Padano Grana Padano, Pane Integrale, Petto di Tacchino, Zucchine, Patata Americana. Dinner: Favorina Biscotti di Pasta Frolla con Mandorle, Ricotta Salata, Grana Padano Grana Padano, Scotti Gallette di Riso . Snacks/Other: Miele, Misura Biscotti Fibrextra Integrali Cacao e Avena. more...
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1569 kcal
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Exercise:
tapis roulant Diadora - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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