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Jordanjisus
Journal
16 Nov 20
Jordanjisus's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
93.4 kg
Lost so far:
11.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
988 kcal
Fat: 29.77g | Prot: 54.05g | Carbs: 129.00g.
Breakfast:
Verduras Salteadas, Mi Tierra Carne de Soya, Malloa Salsa de Tomate, Riku Salchicha Vegana, Arroz Primavera.
Snacks/Other:
Queque.
more...
2994 kcal
Exercise:
Desk Work - 10 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Jordanjisus's Weight History
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