Weigh In record (no journal entry) for 15 November 2020
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63.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1240 kcal
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Fat: 18.54g | Prot: 59.11g | Carbs: 220.54g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Thin Sliced Beef Luncheon Meat , ABC Kecap Manis, Spinach (with Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , SuperIndo Tahu Susu, Nasi Putih. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Pineapple. more...
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Losing 7.7 kg a Week
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chikitafadhila's Weight History
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