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I swear that the 173 kcal that the ddr said I burned yesterday had to have been more, I am really sore today and I had really worked up a sweat!
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62.7 kg
Lost so far: 59.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2010:
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858 kcal
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Fat: 44.10g | Prot: 37.38g | Carbs: 83.02g.
Breakfast: biscuit, soft boiled egg. Lunch: brownie. Dinner: corn, peas, ground sirloin. Snacks/Other: Crab Cream Cheese Log, triscuit, Miniatures. more...
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2678 kcal
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Exercise:
Sitting - 2 hours, Shopping - 45 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Gold's Gym Dance - 37 minutes, Driving - 20 minutes, Standing - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour and 33 minutes. more...
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Losing 4.4 kg a Week
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