Weigh In record (no journal entry) for 16 November 2020
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48.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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382 kcal
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Fat: 12.89g | Prot: 19.62g | Carbs: 47.91g.
Lunch: Sari Roti Roti Tawar (2), Boiled Egg. Dinner: Tempeh (Cooked) , Sari Roti Roti Tawar Pandan. Snacks/Other: Kopi Luwak Luwak White Coffee. more...
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Losing 10.5 kg a Week
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rimanuraai's Weight History
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