Weigh In record (no journal entry) for 16 November 2020
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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913 kcal
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Fat: 38.20g | Prot: 57.14g | Carbs: 89.14g.
Breakfast: Семга Слабосоленая, Кофе с Молоком, Сырники Домашние. Lunch: Суп из Белых Грибов. Dinner: Куриное Филе Жареное без Масла, Капустный Салат. Snacks/Other: Спартак Шоколад Горький 56%, Гиппо Хурма. more...
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Losing 0.8 kg a Week
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Vitalina Shiyan's Weight History
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