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Puji Tuhan. Akhirnya bisa berada di angka 52 😊
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1259 kcal
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Fat: 29.76g | Prot: 88.00g | Carbs: 163.62g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat. Lunch: Wortel Dimasak, Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Teri, Quaker Instant Oatmeal, Pisang. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Losing 1.2 kg a Week
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Ensi.gwen's Weight History
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