Weigh In record (no journal entry) for 16 November 2020
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60.3 kg
Lost so far: 11 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1749 kcal
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Fat: 76.85g | Prot: 83.74g | Carbs: 185.15g.
Breakfast: Crepioca, Tirolez Queijo Minas sem Lactose, Chocoleatt, Integralmedica Glutamina, Café, Apis Flora Extrato de Própolis, Limão, Mamão Papaia. Lunch: Tomates, Alface, Couve Refogada, Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Sadia Escondidinho de Frango, Alface, Couve Refogada, Arroz Parboilizado Cozido, Tomates, Ovo Frito. Snacks/Other: Aruba Biscoito Banana com Canela, Água de Coco, Água de Coco, Uvas, Sementes de Linhaça, Panqueca de Banana. more...
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Gaining 0.4 kg a Week
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Bianca B F M Costa's Weight History
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