Weigh In record (no journal entry) for 16 November 2020
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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781 kcal
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Fat: 33.19g | Prot: 41.95g | Carbs: 80.70g.
Lunch: Abacaxi, Carne de Sol, Vaca Atolada, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Bonare Ketchup Zero , Frimesa Manteiga Extra com Sal, Polenguinho Requeijão Cremoso Light, Mariana Queijo Minas Frescal, Wickbold Pão Integral 18 Grãos . Snacks/Other: Itambé Creme de Leite, Morangos. more...
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Losing 1.8 kg a Week
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Daycarvalho's Weight History
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