Weigh In record (no journal entry) for 16 November 2020
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90.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2116 kcal
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Fat: 167.56g | Prot: 118.17g | Carbs: 35.64g.
Breakfast: Queijo Meia Cura, Ovo Frito. Lunch: Chuleta Bovina. Dinner: Costela Bovina Assada. Snacks/Other: Sococo Leite de Coco Tradicional, Abacate, Abacate. more...
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Losing 1.4 kg a Week
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Rudiney Koch's Weight History
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