Weigh In record (no journal entry) for 16 November 2020
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1023 kcal
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Fat: 37.25g | Prot: 52.96g | Carbs: 128.11g.
Breakfast: Golden Delicious Apples, Woolworths Rolled Oats. Lunch: Vegetable Soup. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Pumpkin, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Blueberries , Bananas, Pineapple, Finn Crisp Rye Crispbread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Gaining 0.4 kg a Week
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Linda2528's Weight History
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