Weigh In record (no journal entry) for 16 November 2020
|
69.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2020:
|
568 kcal
|
Fat: 25.99g | Prot: 13.52g | Carbs: 74.90g.
Breakfast: La Violetera Castanhas do Pará, Suco Detox. Lunch: Empadão de Frango, 3 Corações Cappuccino Classic (11g). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emelyngiordano's Weight History
|