Weigh In record (no journal entry) for 16 November 2020
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66.2 kg
Lost so far: 10.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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774 kcal
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Fat: 34.54g | Prot: 36.00g | Carbs: 83.68g.
Breakfast: Milkaut Queso Untable Light, Tostadas de Pan Integral, Capuchino con Leche Descremada, Peras. Lunch: Lechuga, Milanesa de Berenjena. Dinner: Queso Fresco, Clara de Huevo, Huevo Duro, Aceite de Girasol, Zapallo Hervido. Snacks/Other: Carilo Tostada de Arroz, Peras, Capuchino con Leche Descremada, Milkaut Queso Untable Light. more...
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2030 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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naniiii06's Weight History
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